Borges - extra-virgin olive oil so healthy

Why is extra-virgin olive oil so healthy? You know extra-virgin olive oil is healthy, but… Let’s start with another question: isn’t it true that any fruit juice is healthy? Well, it’s exactly the same with olive juice. This cold-pressed liquid

Borges - good-quality pasta

How to spot good-quality pasta Watch out! They’re everywhere… Macaroni and spaghetti lying in wait on every corner, trying to pull a fast one on you. That’s right, we’re talking poor-quality pasta, which can pop up anywhere, even where you’d

Borges - Tip for a healthy diet

Tip for a healthy diet Adding fun, colour, flavour and originality to a healthy diet, as well as putting a smile on your face, has never been easier, thanks to the endless possibilities offered by dressings. You can liven up

Borges - ingredients for salad

Basic ingredients for salad Wave goodbye to sad salads boring enough to put a downer on your whole day. And say hello to fun, tasty salads with a certain something that will drive you wild. Well, not just any certain

Borges - oven-roasted potatoes

Oven-roasted potatoes: a healthy substitute for chips Roasted potatoes: a healthy substitute for chips Who wouldn’t give their kingdom for a portion of chips? Historically France and Belgium have both claimed to have invented them, although they only really become

Borges - Sport - eat before or after workout

Should I eat before or after a workout? Aha! The same old dilemma, eh? It’s not as if you haven’t been told a thousand and one times before, but you can never remember whether it’s better to eat before or

Borges - smoothie weekend

Handy tip for a smoothie weekend At the end of the stressful working week, with all its obligations and commitments, comes the welcome weekend. A time for rest and relaxation, when you can recharge your batteries by sipping a tasty

Borges - best brunch - energetic smoothie

Tip for the best brunch: a light and energetic smoothie There are many supporters of brunch, an option especially suitable for the weekend. This midway snack between breakfast and lunch offers a unique opportunity to enjoy a tasty encounter with

Borges - porridge with non-dairy milk

How to make a porridge with non-dairy milk Have you ever had porridge? We reveal all the secrets of this recipe of Celtic origin, one of the healthiest breakfasts we can have. Although the name may seem like a very

Borges - Modena balsamic vinegar.

What makes Modena balsamic vinegar so good? Who doesn’t like Modena balsamic vinegar? Its lovely flavour is just one the many reasons why you should never be without this Italian wonder. Read on to discover some more. It boosts digestion