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Pasta salad with sardines and intense olive oil vinaigrette
Ingredients
* 1 bunch of fresh asparagus
* 400 g cleaned sardines
* 320 g pasta
* Extra-virgin olive oil
* Salt
For the vinaigrette:
* 75 ml First Harvest extra-virgin olive oil
* Lemon
* Salt
* Black pepper
* Walnuts
4 SERVES
20 MIN
EASY
Step by Step
Start with the vinaigrette to bind all the flavours together: mix the intense olive oil with the juice of half a lemon, a pinch of salt and pepper and the chopped walnuts. Put by.Sauté the fresh asparagus in a frying pan with a good dash of extra-virgin olive oil. After a couple of minutes, add the sardines and leave to cook for 5 more minutes, taking care not to break up the fish when stirring. Add salt as necessary and put by.
Cook the pasta and take off the boil and strain a couple of minutes before it’s fully cooked. Mix the pasta with the asparagus, sardines and vinaigrette on a serving dish.
Serve warm or cold.
Nutritional Tips
Fusilli is the best type of pasta to use in this salad.
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