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SARDINES WITH ROMESO SAUCE
Ingredients
* 24 sardines
* 1 lemon
* Garlic
* Borges Olio 4
* Flour
* Eggs
* Salt
For the romesco sauce
* 100gr Borges Toasted Almonds
* 100gr Borges Toasted Hazelnuts
* 1 bulb of garlic
* 1 spring onion
* 5 sun dried sweet red peppers
* 2 tomatoes, ripe
* 1 glass Borges Extra Virgin Olive Oil
* Salt
* Pepper
* 1/2 glass of Borges Red Wine Vinegar
* 1 slice of toast
Serves 4
20min
Easy
Serving Suggestion
- * Arrange the sardines on a dish with some “romesco” sauce and a sprinkle some chives or parsley finely chopped.
Step by Step
Clean the sardines, remove the head and the bone leaving them open. Marinate them in lemon juice and garlic for two hours in the fridge. Once this time is gone, coat the sardines in batter and fry them.
Nutritional Tips
Sardines are a typical Mediterranean fish that protect our cardiovascular health. The “romesco” sauce makes them even more Mediterranean because it contains tomato, garlic, almonds, and hazelnuts grown in Mediterranean soil.Chef: Josep Maria Luque · 8cadires.com
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