Tomato, vegetables, hummus and bean sprout wrap
* 4 fajitas, tortillas or wraps
* 1 carrot
* 1 courgette
* 1 tomato
* 200 g (7 oz) cooked chickpeas
* 50 ml (2 US fl oz) Borges olive oil
* Onion or soya bean sprouts
* A handful of walnuts
Step by StepCrush the chickpeas with some olive oil, a little salt and some of the water used to cook the chickpeas. When you’ve got a smooth hummus, spread it on the tortillas. Chop up the walnuts and sprinkle on top of the hummus. Slice the tomatoes and place on top of the chopped walnuts. Spiralise the courgette and carrot and arrange on top of the sliced tomatoes. Finish off with the onion or soya bean sprouts and a few drops of olive oil. Roll up and you’re good to go!
Nutritional TipsIf you’re pushed for time, you could buy readymade hummus.
Vegan baking is now all the rage! Delicious, healthy cakes without lots of saturated fats or packed …
We all know how hard to is to make chicken and rice soup as delicious as Grandma’s. Everything has…
There’s nothing like seasonal vegetables for making tasty, healthy food. And now that spring is he…
Kids in the kitchen? Of course! Here’s a simple recipe you can make with your little terrors. So, …
You’ve probably tried dozens of pesto sauces, but how about walnut pesto? We’d like to share a f…
Place the humus in a shallow dish and garnish it with some sweet paprika and Borges Character Olive …
Place the kebab, pepper salad and vinaigrette on a corn tortilla and wrap it with care.
This purée may be served cold or hot, as a snack with on bread or as dip.
Place mixed ingredients on a dish and sprinkle with grated cheese and finely chopped parsley.
Place the fish fillet and chips on the dish and garnish with a lettuce and cherry tomato salad.